小冰x跩寶

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減脂の美味！墨西哥捲餅新吃法😋2倍餡料的包法，餅皮超脆、拉絲超司的秘密！#減肥必收藏 (4 Tortilla Wraps）

墨西哥捲餅 (Tortilla Wraps) 新吃法～請一定一定一定學起來！滿足感爆燈，豬屎老公指定款！一捲絕對大滿足⋯高度飽足感，減肥、減脂中的朋友！快快學起來囉！當成便當也非常方便唷！鮪魚起...

2021-04-05 12:00:04 有 28,726 人看過有 934 人說讚

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5個大滿足版減脂早餐👉🏻植物奶使用👍🏻超大份歐母蛋、巧克力馬芬才300大卡！Ft. So Good杏仁奶

我真的好喜歡這週的早餐，也很喜歡So Good的植物奶早上就是要吃大大大大大滿足的早餐！用上植物奶熱量就是比牛奶低75%這麼多！而且最近我發現有乳糖不耐症的人真的超級多（連我老公都是其中一個！...

2021-03-28 12:00:06 有 32,883 人看過有 673 人說讚

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準備過年VLOG - 高蛋白奇亞籽草莓飲早餐、練屁股、低醣蘿蔔糕、年前打掃，減肥請跟我這樣過

“Ana Luisa is the perfect treat and gift, and they are currently running an exclusive Valentine’s da...

2021-02-07 12:00:06 有 17,118 人看過有 271 人說讚

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低糖草莓棉花糖 !超簡單! 只有60大卡吃不胖了！10分鐘就做好啦～～減肥甜點

更多減重美食，請大家加我的IG唷 https://www.instagram.com/happy.eat.fit/ (還會分享我每天吃什麼) 今天分享的草莓棉花糖，真的非常的好吃！大家一定要試試看！...

2021-01-31 12:00:01 有 12,118 人看過有 326 人說讚

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減重小確幸 - 起司烤牛奶高纖版！濃郁起司🧀瘦肚子甜點！

更多減重美食，請大家加我的IG唷 https://www.instagram.com/happy.eat.fit/ (還會分享我每天吃什麼) 今天分享的起司🧀️烤牛奶，真的非常的好吃！大家一定要試試...

2021-01-24 13:16:55 有 19,009 人看過有 638 人說讚

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超嫩雞胸肉做法👉🏻10分鐘搞定，變出一週不重複減肥餐！減重備餐要收藏！（水煮比舒肥更好吃，太神奇了！）減醣🆗增肌減脂

更多減重美食，請大家加我的IG唷 https://www.instagram.com/happy.eat.fit/ (還會分享我每天吃什麼) 今天影片分享的水煮雞胸肉做法，是我參考了很多的做法，試出...

2021-01-17 12:00:18 有 64,005 人看過有 1,149 人說讚

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誰說減肥不能吃吐司？健康、簡單9種吃法😋早餐/下午茶，5分鐘搞定！吃不胖的麵包料理

更多減重美食，請大家加我的IG唷 https://www.instagram.com/happy.eat.fit/ (還會分享我每天吃什麼) 很多人都說減肥不能吃吐司！減肥沒有不能吃的東西啦！一片...

2021-01-10 12:00:03 有 26,009 人看過有 646 人說讚

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一週早餐日記，新健康生活 - 運動→早餐→排毒｜奇亞籽布丁、燕麥蛋餅、5分鐘香蕉馬芬蛋糕，減肥必看！

這是我一週的早餐生活日記新年希望大家分享多一點有關健康生活以前常分享瘦身、減肥，很多人問我怎麼瘦、不反彈，暴食怎麼辦其實我一直覺得健康生活，均衡飲食就是最棒的減肥方法外食/較不健康的美食，還是...

2021-01-03 13:04:07 有 56,255 人看過有 888 人說讚

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明星減重都吃它! 4個高纖紫地瓜料理｜排毒+美肌❤抗氧化漸層拿鐵、厚鬆餅、拉絲起司地瓜酥，減肥小吃 (紫心蕃薯）

更多減重美食，請大家加我的IG唷 https://www.instagram.com/happy.eat.fit/ (還會分享我每天吃什麼) 我真的很喜歡吃紫地瓜（香港叫紫心蕃薯），尤其打開看到它一...

2020-12-27 12:00:05 有 32,890 人看過有 782 人說讚

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實測👉🏻連續跳繩10天，-2kg · 體脂-2%🔥瘦肚子跳法，馬甲線都出來了! 輕鬆減肥成功了!

其實我一直很喜歡跳繩，但從來都沒有連續的跳過，這次這個實測真都很好玩! 最開心除了體態變不一樣外（體重-2kg, 體脂-2%太神奇了!）體能真的變好了!💪🏻 每天一點一滴的進步，大家也快來從每天...

2020-12-20 13:00:44 有 431,892 人看過有 4,320 人說讚